Microbiome: Taking Care of Your Gut Health to Improve Your General Health

Microbiome: Taking Care of Your Gut Health to Improve Your General Health

Microbiome
Exponential Medicine, 2014. That’s when I heard about microbiome for the 1st time and when I did my 1st gut analysis. I became fascinated by this area of medicine, underexploited but full of potential and hope when it comes to treating certain conditions like Crohn disease. The gut is said to be the 2nd brain, with strong links with the brain in our head and malfunctioning of the gut could actually be the source of certain conditions like depression, hence the importance of taking care of our gut. I strongly believe in this hypothesis, as I have experienced it myself so many times, seeing a clear correlation between my mental health and my gut health.  I did my 1st gut analysis when I was living in the US, as it…
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