
Keeping your mind busy during COVID19
Here is a list of activities to keep you busy and mentally healthy while staying at home. Meditation Headspace is offering a selection of free sessions to 'weathering the storm' : https://www.headspace.com/es/covid-19 and FREE for healthcare professionals. Available in English, Spanish, French, German and Portuguese. Calm also offers some free sessions. Available in English, German, French, Spanish, Korean, and Portuguese. Yoga YogaONE by DIR. Classes available on Instagram IGLive and IGTV. In Spanish. BeYourBestButterfly is offering classes at 7pm every day. In Spanish. Exercices Clubs DIR. 15min classes of abdominals, Total Body, Latino dance, Pilates, HIIT, etc. More content available for members en diracasa.com. In Spanish (that's my gym, highly recommendable!) Theatre and museums The Royal Opera House is offering selected productions on demand free of charge: https://www.youtube.com/user/RoyalOperaHouse The Met…