Keeping your mind busy during COVID19

Here is a list of activities to keep you busy and mentally healthy while staying at home.

Meditation

  • Headspace is offering a selection of free sessions to ‘weathering the storm’ : https://www.headspace.com/es/covid-19 and FREE for healthcare professionals. Available in English, Spanish, French, German and Portuguese.
  • Calm also offers some free sessions. Available in English, German, French, Spanish, Korean, and Portuguese.

Yoga

Exercices

  • Clubs DIR. 15min classes of abdominals, Total Body, Latino dance, Pilates, HIIT, etc. More content available for members en diracasa.com. In Spanish (that’s my gym, highly recommendable!)

Theatre and museums

  • The Royal Opera House is offering selected productions on demand free of charge: https://www.youtube.com/user/RoyalOperaHouse
  • The Met Opera New York: Free performance every night
  • 10 of the world best virtual museums: https://www.theguardian.com/travel/2020/mar/23/10-of-the-worlds-best-virtual-museum-and-art-gallery-tours

Books

  • Audible is making hundreds of titles available for free during the coronavirus pandemic.
  • Fnac is releasing 500 ebooks to download for free. In French
  • Grace’s recommendations: What to read during a pandemic
  • Check my fav French writers : Musso and Marc Levy. I always feel great after reading their books

Music

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